Health & Wellness

Amazing Grace toy drive returns to Bay

On Saturday, Oct. 12, the Amazing Grace Foundation will be hosting its 8th Annual Toy Drive in memory of Grace Enovitch. The Toy Drive will run from noon to 2 p.m. at Bay Middle School, 27725 Wolf Road. New toys, books and art supplies are being collected to benefit pediatric cancer patients and their families. There will also be Amazing Grace T-shirts for sale.

The Amazing Grace Foundation was created in honor of Grace Enovitch, who lost her battle with Neuroblastoma, a type of pediatric cancer, in 2006. The Foundation provides support to children with pediatric cancer and their families with gifts of toys, books and art supplies and by providing care packages to families which include gas and food gift cards to use while their child is in treatment.

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Volume 5, Issue 20, Posted 9:30 AM, 10.01.2013

Bay family departs for new home, new hope in Colorado

I have a confession to make. I am addicted to the beach. I can feel it calling my name, especially as early evening approaches.

“I’m running to the grocery,” I tell my husband and secretly hit the beach at Bradstreet's Landing before I go. I love to see the waves rolling in. I love to walk the beach and pick up driftwood, rocks and sea glass. I breathe deeply and relax just for a minute or two before continuing on with my duties, my mental batteries recharged.

The other night, I stopped by the beach on a mission. With my tote in hand, I gathered up lots of beautiful driftwood and a pile of stones of all different colors.

As I was leaving, three ladies asked what I planned to do with my haul. I smiled and stopped to explain to them how very much I love the beach and that I was gathering enough to take with me to our new home in Colorado Springs to remind me of the beauty and peace of Lake Erie. They asked why I was moving away from the place that I love.

“I’m going there to save my daughter’s life,” I replied.

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Volume 5, Issue 19, Posted 10:19 AM, 09.17.2013

Local Walk to End Alzheimer's coming Sept. 21

If you don't know or love someone with Alzheimer's yet, just wait. Alzheimer's is epidemic and growing faster than our population is aging. It's the only one of the top 10 killer diseases in America with no cure or treatment.

If you would like to be part of a world without Alzheimer's, then join us at the West Side Walk to End Alzheimer's.

The West Side Walk is Sept. 21 at All Pro Freight Stadium in Avon. The activity begins at 8:30 a.m., the interactive Opening Ceremony at 9:30, and the 3-mile walk (or 1-mile option) at approximately 9:45. Those who want to show their support but cannot walk can watch from the stands. You'll be home for lunch after a beautiful morning walk in the Crushers' ballpark!

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Volume 5, Issue 18, Posted 10:25 AM, 09.04.2013

Alpha Parenting Children

Alpha Parenting Children

Advent Westlake will be offering the Alpha Parenting Children Course beginning Wednesday, Sept. 11, at 6:30 p.m. Dinner will be served at the beginning of the evening and childcare will be provided.

The free course will run for 10 weekly sessions, and includes a video presentation and discussion group. To register call 440-871-6685 or email advent.church@sbcglobal.net.

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Volume 5, Issue 17, Posted 10:06 AM, 08.20.2013

Chiropractic tools can give a winning edge

Whether you play for the Cleveland Indians, participate on your local school team, or are a person who loves to be active, there are a few things that you should know to stay at the top of your game! The secret to getting to the top and staying there is "Chiropractic."

Chiropractic is a growing part of athletes looking to reach peak performance. Exercise physiologist Sean Atkins said in an article in Pathways to Family Wellness magazine, “I would estimate that in excess of 90% of all world-class athletes use Chiropractic care to prevent injuries and to increase their performance potential.”

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Volume 5, Issue 16, Posted 9:32 AM, 08.06.2013

Compeer gears up for two big summer events

The Compeer Program at Far West Center in Westlake is a nonprofit with a focus on ending isolation for adults that are managing mental illness. Compeer volunteers and members are teaming up for two important summer events, the Annual Compeer Picnic and the Greater Cleveland “N.A.M.I. Walks” event.

The Annual Compeer Picnic will be held on Friday, August 23, at Bradley Woods in Westlake. The Annual Compeer Picnic is the event at which our members, volunteers and families gather together to celebrate friendship and the healing power that it offers.

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Volume 5, Issue 15, Posted 9:45 AM, 07.23.2013

Making things easier for someone with dementia

 There are a number of things that you can do to make life easier – and safer – for your loved one with dementia.

Keys and locks: Consider rekeying all the locks in the house so that a single key opens them all – reducing the number of keys the person has to fumble with on a key chain. Make sure you have copies of the house key for yourself. Give another spare to a trustworthy neighbor in case the person in your care gets locked out of the house. 

Labels: For some people with moderate dementia, it can be handy to put labels on a few of the most-used drawers and cabinets in the kitchen and bedroom. But keep the labels simple and minimal, as too many may be confusing.

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Volume 5, Issue 15, Posted 9:52 AM, 07.23.2013

UH opens satellite kidney transplant center in Westlake

University Hospitals has established a satellite Transplant Institute Education and Evaluation Center in Westlake, bringing the health system’s renowned transplant services to the Westside of Cuyahoga County and surrounding communities.

The satellite location, which opened July 23 at the UH Westlake Health Center on Clague Road, will provide kidney transplant education and evaluation services to patients with kidney failure who are potential candidates for the procedure. This new location fills a need in the community for these services closer to home.

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Volume 5, Issue 15, Posted 9:42 AM, 07.23.2013

Compeer Program gains listing in national mental health registry

The Compeer Program at Far West Center in Westlake has been creating friendships, promoting mental health and wellness, and changing lives since 1989. Compeer, an international non-profit organization, serves to empower individuals in their paths to recovery from mental illness. In Compeer, trained community volunteers are matched, one to one, with same-gender adults committed to mental wellness treatment services that assist them in managing symptoms. Compeer volunteers offer friendship and encourage socialization in order to decrease the isolation that too often accompanies mental illness. 

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Volume 5, Issue 14, Posted 9:49 AM, 07.09.2013

Exercise is FUN!

There no special diet shake to help you lose weight except for the shake that your Gluteus Maximus makes when you exercise. One of the common themes I see when talking with my practice members about being active is they don’t have fun when exercising, or don't prioritize their time correctly to exercise. 

I want everyone to say out loud with me, “Exercise is fun!” Besides weight loss, research shows many benefits that come along with exercising which include heart health, stress reduction, improved brain function, healthy skin, greater lung volume and increased energy.

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Volume 5, Issue 14, Posted 9:56 AM, 07.09.2013

Tri-C summer camps in Westlake

There are still a few seats left in Cuyahoga Community College summer camps at the Westshore Campus right here in Westlake! The Tri-C summer camps for children and teenagers are designed to attract talented, smart, enthusiastic youth who are eager to learn about a wide variety of things from cutting-edge technology to culinary creations. Offerings include culinary, photography, dance and paper making in a safe and healthy environment.

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Volume 5, Issue 13, Posted 10:39 AM, 06.25.2013

Tips for caregivers: Coping with stress and anxiety

Stress and anxiety often go hand-in-hand with providing care to an ailing loved one. Here are a few guidelines you can use now to help alleviate your anxiety:

  • Recognize and admit that you are feeling stressed and anxious.
  • Become aware of your body's symptoms. Don't let them scare you, let them talk to you.
  • Try to pinpoint what it is you are anxious about. What happened yesterday? What were you thinking about before you went to bed? If you can't pinpoint it, don't worry about it and move on.
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Volume 5, Issue 13, Posted 10:39 AM, 06.25.2013

Bradley Bay Health Center celebrates career STNAs

Each year, the second week of June is set aside to acknowledge the contributions made by those individuals who choose to make the nursing assistant profession their life’s work. These dedicated and caring individuals are, quite literally, the heart and the hands as they provide the hands-on care to those in need.

For residents without family nearby, the nursing assistant becomes their surrogate family. For those unable to care for themselves, it is the nursing assistant that performs those activities we all take for granted. Our most cherished treasures – our elders – are lovingly cared for by these “everyday heroes.”

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Volume 5, Issue 13, Posted 10:36 AM, 06.25.2013

Do you have techno neck?

Have you ever wondered why it’s so entertaining to sit in Crocker Park and watch people? The next time you find yourself people-watching, start to look at their posture. Today people are capable of tweeting and playing Angry Birds at the same time. It’s incredible. 

Did you know that this could be causing poor posture and could be contributing to headaches, fatigue and even numbness and tingling in the extremities? In society today, most people are in a forward position. This is due to sitting at a desk for numerous hours, working on a laptop without stretching, wearing high heels, carrying heavy purses full of everything but the kitchen sink, reading Kindle books for hours or stress from the kids running around.

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Volume 5, Issue 12, Posted 10:50 AM, 06.11.2013

June 8 ice cream social honors dads, father figures

Father’s Day can be painful for those who have lost a father or father figure. Memories come flooding back. Feelings of grief and loss are often intensified on this special holiday dedicated to honoring dads.  To help those who are grieving, the Elisabeth Severance Prentiss Bereavement Center is hosting a pre-Father’s Day Ice Cream Social on Saturday, June 8, 1 to 3 p.m., at Ames Family Hospice House, 30080 Hospice Way in Westlake. Anyone who has experienced the loss of a father or father figure is welcome to attend the free community event – no connection to hospice is necessary. To register for the free event, call Felicia at 216-486-6335.

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Volume 5, Issue 11, Posted 10:10 AM, 05.29.2013

Inspiring film about senior Olympians to premier at Lutheran Home at Concord Reserve

"Age of Champions" is the uplifting story of five competitors who sprint, leap and swim for gold at the National Senior Olympics. You’ll meet a 100-year-old tennis champion, an 86-year-old pole vaulter and some rough-and-tumble basketball grandmothers who battle to overcome the limitations of age and discover the resilience of the human spirit.

Seasoned citizens, family caregivers and senior care professionals won't want to miss this entertaining one-hour movie. The film premiered to a standing ovation at the prestigious Silverdocs Film Festival and was hailed by the Washington Post as “infectiously inspiring.”

The senior life community of the Lutheran Home at Concord Reserve (LHCR), located at 2116 Dover Center Road in Westlake, is hosting six free screenings of the film, over the course of three days at the end of June in the Concord Movie Theater on the campus' Main Street.

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Volume 5, Issue 11, Posted 9:54 AM, 05.29.2013

Why four ears are better than two when it comes to healthcare

Many readers know just how complicated the healthcare system can be these days. I work in the system and I even have trouble at times putting the pieces of the puzzle together. With this in mind, I feel for those people (especially our older folks) who have to navigate this system on their own. 

I have personally been witness to how the healthcare system can fail our elderly patients. The following explains why I think it is so important (if you are an older person) to have someone go with you to your medical appointments. Four ears are better than two.

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Volume 5, Issue 11, Posted 9:47 AM, 05.29.2013

You can save a tooth

The weather is warming and we want to encourage our children to “go play!”. At recess, a ballgame or in the yard, sometimes play results in an injury that can’t be fixed with a hug and bandage. Any accident involving teeth requires immediate action. Each year, 1 in 4 children experience dental trauma – that’s a lot of children! Your fast response can save the tooth, giving children opportunities to keep their own teeth long into the future.

There are many different possible types of trauma to teeth, but I want to share what I learned from several dentists when my son’s permanent tooth was completely knocked out. I encourage you to have a conversation with your family dentist on this topic at your first opportunity. 

If a permanent tooth is knocked out completely (avulsion of a tooth), touch it only by the enamel or crown, which is the part of a tooth that is usually visible. Do not touch the root.

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Volume 5, Issue 11, Posted 10:12 AM, 05.29.2013

Westlake Health Center installs outpatient radiation technology

Seidman Cancer Center at University Hospitals Westlake Health Center has upgraded its radiation treatment facility to provide state-of-the-art outpatient radiation therapy.

The newly installed Varian iX system offers advanced image guidance and treatment accuracy which enables enhanced targeting of the cancer while simultaneously maximally shielding adjacent normal tissue from potentially harmful effects of the X-ray beams.

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Volume 5, Issue 11, Posted 10:11 AM, 05.29.2013

Free one-day medical clinic to focus on primary care

MedWorks will partner with North Coast Health Ministry to host a one-day primary care clinic on June 8 from 9 a.m. until 3 p.m. The clinic will take place at North Coast Health Ministry, 16110 Detroit Ave., Lakewood.

Appointments can be made by calling the MedWorks Appointment Line at 216-201-9325. Walk–in patients will also be accepted between 9 a.m. and 2 p.m. All area residents, including residents of Westlake and Bay Village, are invited to participate.

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Volume 5, Issue 10, Posted 10:19 AM, 05.14.2013

'Legally Addicted' play focuses on adolescent prescription drug abuse

Parents, here’s an opportunity to bring your child to an eye-opening, educational play called “Legally Addicted” to learn about the realities and consequences of adolescent prescription drug use, and use this as a great springboard to talk to your children openly and honestly. Sponsored by Recovery Resources with support from the Westshore Youth Leaders and BAY Matters, the play will be performed on May 8, 7 p.m., at the Bay High School auditorium. The program is geared for parents and students in seventh through 12th grades.

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Volume 5, Issue 9, Posted 10:12 AM, 04.30.2013

Centered Wellness healing arts to offer free open house April 28

Are you curious about alternatives to traditional medicine in your quest to become or remain healthy? Many people have read articles or seen episodes of "Dr. Oz" presenting alternative possibilities. If your curiosity has been piqued, Centered Wellness, an affiliation of transformative practitioners in the healing arts, offers an opportunity for a hands-on, personal discovery into wellness.  

On April 28, come and explore them for free at a Sunday afternoon showcase of healing for the mind, body and soul offered by Centered Wellness, on the campus of Unity Spiritual Center. Centered Wellness will provide a way to open your mind to new possibilities with an open house from 12:30 p.m. to 3 p.m. Centered Wellness is a separate entity from Unity with its own website at www.centeredwellness.org.

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Volume 5, Issue 8, Posted 10:47 AM, 04.16.2013

Get ready to race at Lakewood Hospital Ambulance Chase

Join friends, family, neighbors and the West Side community at the 12th annual Lakewood Hospital Ambulance Chase on Sunday, May 5, at Lakewood Park. Proceeds from the race will benefit Lakewood Hospital’s Rehabilitation Services and patient care programs.

Presented by longtime supporter Donald Martens & Sons, the Ambulance Chase is for everyone – from the youngest among us to the serious runner to the leisurely walker – and includes a 5K Run/Walk, 1 Mile Walk, and Children’s Chase. The registration fee for the 5K Walk/Run and 1 Mile Walk is $20 through April 22 and $25 from April 23 through race day. Teams of 10 or more receive a 10 percent discount ($18/participant) if team member names and fees are submitted together by April 22. Only pre-registered walk and run participants receive a race shirt.

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Volume 5, Issue 8, Posted 10:42 AM, 04.16.2013

Cloth diapers a healthy, environmentally-friendly option

I gazed bleary-eyed at my husband and told him, with just a little edge in my voice, that we had to at least try cloth diapering. I was standing at the changing table after a sleepless night, holding my new daughter's feet. All of us were disturbed by what was going on: red, painful excoriation on her little bottom.

At first, the doctor called it a rash. Later, a "chemical burn," caused  by the diapers we used. She urged us to use cloth diapers. We reluctantly gulped and prepared.

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Volume 5, Issue 6, Posted 10:33 AM, 03.19.2013

March is MS awareness month in Ohio

Maybe you’re sitting watching TV or having dinner or waking up in the morning when you feel some tingling in your arms or legs – as if they were asleep. Maybe it’s sharp pain you feel – anywhere you have nerves – or it could be the opposite and there’s no feeling at all, just a numbness that won’t go away. Or maybe your vision is blurred or your speech is slurred or you have never-ending fatigue.

For most people these symptoms will just go away or be resolved with medication or other treatments. However, for over 400,000 men, women and children in our country (2.5 million in the world), what they are experiencing are the first signs of multiple sclerosis – a chronic disease that attacks the central nervous system (brain, spinal cord and optic nerves). In simplistic terms, it damages the myelin sheath covering nerves causing, in effect, a short circuiting of the nerve and the service that nerve provides the body.

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Volume 5, Issue 5, Posted 10:00 AM, 03.05.2013

North Coast Health Ministry recognized as a patient-centered medical home

North Coast Health Ministry has achieved recognition as a National Committee for Quality Assurance Patient-Centered Medical Home 2011, level 3, becoming the first free clinic in Ohio to attain this distinction.

The NCQA Patient-Centered Medical Home 2011 standards emphasize the use of systematic, patient-centered, coordinated care that supports access, communication and patient involvement. 

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Volume 5, Issue 4, Posted 9:53 AM, 02.19.2013

Be a 'funny valentine' to promote health

This year the Compeer Program at Far West Center is celebrating Valentine’s Day by holding a Friendship Lunch and Games Day. Our members and volunteers are welcome to attend and have lunch together and participate in a choice of games. No one is expected to bring Valentine’s cards, flowers or candy.

Our Valentine’s Day gift exchange will be special and one which will benefit both mental and physical health. All that is asked is to bring along a sense of humor! We will be sharing conversation that will result in laughter. Laughter is our very special gift to each other and one which we suggest for everyone.

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Volume 5, Issue 3, Posted 10:24 AM, 02.05.2013

Fundraiser for breast cancer vaccine research

A vaccine to prevent breast cancer? Did you know that researchers at the Cleveland Clinic have created a vaccine that works against breast cancer in mice? They have and would like to introduce that vaccine into women. In order to do so, they need to raise additional funds to get FDA approval to test it.

That is why a fundraiser to increase awareness of the work and its potential is being held March 10, 1 p.m., at St. Demetrios Greek Cultural Hall in Rocky River. Lunch by Coyne Catering and a fashion show of Macy’s styles are being hosted by the local chapter of Daughters of Penelope, a philanthropy. Tickets can be purchased by calling 440-835-1913. Half of the $35 ticket price is being donated to the Clinic.

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Volume 5, Issue 3, Posted 10:27 AM, 02.05.2013

Find peace through practical spending

Centered Wellness of Unity Spiritual Center has many affiliates that can make 2013 a healthier year in many areas of your life: yoga, dance, healing sessions with reiki, massage and many other programs.

All of these programs have a commonality: they give you an opportunity to have a better physical outlook and, in turn, improve your mental outlook. Some programs at Centered Wellness approach wellness through emotions and feelings. One of the programs that can really help both the physical and mental is "Less Weight, More Wealth" as it examines the factors of weight issues as well as the factors for wealth issues; and they can be the same!

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Volume 5, Issue 3, Posted 10:16 AM, 02.05.2013

Unity offers programs to become financially evolved, energized, enlightened

The phrase "health and wellness" covers all parts of our lives! Whether it is healthy eating, increasing energy or planning for a peaceful transition in the future, there is something for everyone.

Evolution has become a popular topic in recent years, with everything from books like Andrew Cohen's "Evolutionary Enlightenment"or consciousness teachings from Barbara Marx Hubbard to personal evolution. On Saturday, Jan. 26, 10 a.m. to noon, Unity Spiritual Center will offer "Local Evolution," a discussion of how people can begin to evolve their behaviors through eating local and all Cleveland has to offer in that realm, buying local in an era of appreciation of what our local business communities truly do have to offer and even investing in local businesses. Our culture is returning to the relationship-building of years past, knowing our neighbors and our local proprietors, and how that truly creates community and personal wellness. This program costs $30 per person.

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Volume 5, Issue 2, Posted 11:44 AM, 01.22.2013

Reflecting on the influence of family, friendship

Is all my writing worth it?

I recognize that seeing the same message every two weeks can be boring. I am sure it gets brushed over at times, considering everyone is tired of people asking for help, money, volunteers, etc. So I reflect this week on whether it is worth the time at my computer trying to be clever and make each article funny, informative, truthful and short.  

Something amazing happened recently to confirm that it is all worth it. It was a random phone call from a gentleman stating that he was not calling for the reasons that I originally hoped – helping, donating or volunteering – he simply wanted a few minutes of my time to explain his situation. Immediately I called back, intrigued.

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Volume 5, Issue 1, Posted 9:23 AM, 01.08.2013

Start off the new year with financial advice and spiritual inspiration

Unity Spiritual Center is kicking off the new year with many inspirational programs, presented through Centered Wellness at Unity and EMPOWER Excellence with Jan Litterst.  

Following last year's successful Inspired Success Circle, Jan. 7 will bring the beginning of a four-week program, Taking Your Flying Leap of Faith. Inspired by Tama Kieves' book, "Inspired & Unstoppable," this is a continuing support program for those seeking wild success in their life's work. The cost for the program is $30 prepaid, or $10 per week. 

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Volume 5, Issue 1, Posted 9:14 AM, 01.08.2013

Harness your holiday spirit and pledge to help cancer patients

Today I write as a caregiver and daughter of a cancer patient, as well as the event chair of Westlake Relay for Life. I am writing for everyone who is touched by cancer and will be going through the holidays happy, scared and sometimes sad, praying for hope and time. 

As the holidays approach I think of all the amazing people I have met while working on the Relay and all the people that I will meet next year. I am hoping that the American Cancer Society is able to help more patients and their families in 2013. A significant way for this to happen is to support the Relay and take time out of our busy schedules to give time to help.

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Volume 4, Issue 25, Posted 10:42 AM, 12.11.2012

Westlake linguist's book discusses medicalization of society

In her recently published book, Westlake linguist Janet Byron Anderson, Ph.D., uses terms like "a greenhouse on steroids," "autistic architecture" and "comatose careers" to illustrate a modern tendency of Westerners to speak about aspects of their lives that have nothing to do with sickness as if their lives were sick. Western society, she argues, has become medicalized.

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Volume 4, Issue 25, Posted 10:46 AM, 12.11.2012

Straight from the Heart raffle features $100,000 grand prize!

Would you like to win $100,000? How about a two-year lease on a Volvo convertible or a motorcycle? Or you could win a Mediterranean cruise for two! These are just a few of the incredible prizes offered through the annual Straight from the Heart Raffle to benefit the cardiovascular programs at Fairview, Lakewood and Lutheran Hospitals.

Why not purchase a raffle ticket for your chance to win this grand prize and host of many other generous gifts through the Straight from the Heart campaign. Raffle tickets are $100 each or three tickets for $200.

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Volume 4, Issue 25, Posted 11:05 AM, 12.11.2012

BAY Matters forum stresses importance of early drug intervention

Here's a scenario – you're in your teenage daughter's room gathering clothes for your weekly laundry loads and come across a container of bath salts buried underneath a pile of dirty clothes. You think, “I didn't know she was into taking baths," but with teenagers, who can tell what they're into at any given time.

As you think about it though, it gives you pause, because you don't remember her taking any baths recently and yet the container is half empty. You look again at the bottle of salts and it is labeled Vanilla Sky. How calming, you think. The fact is that these bath salts may not for a soothing, relaxing bath but may be a tell-tale sign that your teen is experimenting with an illicit and dangerous drug.

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Volume 4, Issue 23, Posted 9:37 AM, 11.13.2012

Laughing out loud

It is no secret that being a caregiver is very stressful on those individuals in such a role. There are many suggestions on how to decrease caregiver stress which include respite, exercise and support groups. But the best one I have read a lot about lately is humor.

Laugh therapy is a real thing and it works. Studies show that laughter reduces your blood pressure, increases your immune system, increases your blood flow and can help with pain relief and tension. It can also help you deal with even the saddest and hardest situations, including caregiver stress.

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Volume 4, Issue 22, Posted 7:33 PM, 10.30.2012

'Bay Matters' invites all adults to forum on preventing adolescent substance abuse

Attention all adults: Based on national studies, parents have the greatest influence on their child’s decision as to whether or not they experiment with chemical substances. Studies also indicate that parent drug education has a direct impact on lowering the percentages of teen alcohol and other drug use, especially in the middle school years.

Since there is a direct correlation between parent drug education and lowering the drug rates of teen use, doesn’t it make sense for parents to do all they can to learn about it? Here’s your chance!

Led by a panel of our own community leaders, a community-wide forum on Wednesday, Nov. 7, at 7 p.m. in the Bay High School auditorium will provide you the latest information about youth chemical substance experimentation, abuse and addiction, how this issue affects us all, and what each of us can do as concerned citizens to help our kids stay drug free.

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Volume 4, Issue 21, Posted 7:46 PM, 10.30.2012

Child behavior the topic of several October events at Porter Library

Connecting for Kids is a nonprofit organization devoted to supporting parents and families of children with developmental issues such as behavior issues, anxiety, attention/focus issues and difficulty making friends and negotiating bullies. This month, Connecting for Kids speaker series introduces the topic, “Sibling Issues When One Child Gets More Family Attention Due to Unique Needs,” presented by Lisa Ruman from the Child and Family Counseling Center of Westlake on Tuesday, Oct. 23, from 7 to 8:30pm.

Often when there is a child who needs the bulk of parental attention, other siblings may create behavior issues of their own in order to feed their need for attention. Alternatively, a parent can feel guilty that their time is not being equally divided between their offspring. Ms. Ruman will address these issues and more. Childcare is available but space is limited so please RSVP for a spot.

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Volume 4, Issue 20, Posted 10:23 AM, 10.02.2012

Postpartum depression support group starting Sept. 25

Being a new mom can be joyous and rewarding. However, the demands of motherhood can also be overwhelming. As a mom, it can be difficult to find the time and energy to take care of your new baby and yourself. Maybe you are feeling moody, depressed, anxious, tearful, hopeless or sad? Nearly one in 12 women experience postpartum depression in the weeks and months after giving birth. Postpartum depression is a real illness and it can be treated!

The "Help for Mom" program at Far West Center in Westlake helps women who are at risk of developing or may currently be experiencing postpartum depression. Every mom in the program will have an initial assessment with the program coordinator to discuss issues that she is currently experiencing. Assessments are conducted in our office or in the mother’s home, when appropriate, in both Cuyahoga and Lorain counties.

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Volume 4, Issue 19, Posted 9:55 AM, 09.18.2012