Online fitness videos available on Westlake Rec webpage
Just because you have to stay indoors or simply cannot make it to the Westlake Rec Center or your local gym does not mean you have to miss out on a quality workout guided by knowledgeable instructors.
The Recreation Department’s staff has compiled various workout videos online at www.cityofwestlake.org/764, focusing on cardio, strength training and circuit training featuring our staff and personal trainers.
Among the videos are several yoga instructional sessions – some geared specifically toward seniors – demonstrating low-impact exercises that can be performed in the comfort of your own home.
I handle Public Relations matters for the City of Westlake.